Friday, October 28, 2011

Gut Bacteria: We Are What We Eat

Level: Advanced

Good Food

The human digestive system is full of bacteria -- mostly good bacteria. These organisms help break down food so the body can use the nutrients. Scientists are exploring the link between what kinds of bacteria live in our gut and what kinds of food we eat.

Gary Wu from the University of Pennsylvania and other scientists did two studies. Mr. Wu says the studies looked for connections between the food that people ate and the kind of microbes living in their intestines.

"We collected stool samples to look at the types of bacteria in the gut of people who provided us information about what they ate," said Gary Wu.

He says people with one kind of diet had very different bacteria than people who ate a different diet.

"So, we found essentially that there are two major categories in which individuals could be classified by the bacteria in their gut: one associated with sort of a western-type diet, and another one associated with a more agrarian or fruit-vegetable type of diet," he added.

In the second study, ten volunteers took part in a so-called controlled feeding experiment. They had to change their normal diet. Yet their digestive bacteria remained much the same. This suggests that the mix of bacteria is based on long-term dietary patterns, not what people ate in recent days.

Gary Wu thinks testing people's mix of intestinal bacteria might be a better way to measure their disease risk than asking about their diet. He says intestinal bacteria might even play a part in the development of disease. If so, this could lead scientists to new ways to help prevent diseases.

"It means that if you could switch the types of bacteria in your gut, perhaps you could influence the development of certain types of diseases -- perhaps the types of diseases associated with western or more industrialized nations. That's a little bit more speculative, but that's something that is certainly very much of interest in the field," Gary Wu said.

The two studies are in the journal Science. The research may add to understanding of how diet affects health.

Another recent study involving diet warned that obesity is increasing worldwide, but especially in the United States and Britain. The findings appeared in the Lancet medical journal.

Worldwide, experts say one and a half billion adults are overweight. Another half-billion are obese. At current rates, about half of all American adults could be obese by twenty-thirty. In Britain, obesity rates could reach forty-eight percent for men and forty-three percent for women.

Experts say the rise in obesity is likely to lead to an increase in cases of diabetes, heart disease, cancer and other conditions.

Obesity is also on the rise among children.

Source: VOA News

Vocabulary Words: Read the vocabulary words and the definitions. Make your own sentence using the vocabulary word/s afterwards.
1. link (n.) - connection
Example: There is a link between sleep and mental illness.

2. gut (n.) - intestine, part of our digestive system
Example: My gut is so full!

3. microbes (n.) - bacteria / small organisms
Example: Some microbes can cause diseases.

4. stool (n.) - human digestive waste
Example: The stool of the baby contains blood.

5. agrarian (adj.) - relating to agriculture
Example: Prior to 1959, the Cuban economy was underdeveloped and primarily agrarian in character.

6. speculative (adj.) - theoretical or hypothetical
Example: Most of their projects, like the carbon tower, remain speculative.

Comprehension check: Answer the questions based on the article.
1. What does the article say about the food we eat and the bacteria inside our gut?
2. How is the answer in number one (1) proven?
3. What are the results of the experiments done by Gary Wu's team?
4.  What was said about the study on obesity?

Viewpoint Discussion: AGREE or DISAGREE.
1. It is alright to eat junk foods once in a while.
2. A healthy diet should always be accompanied by exercise.

1 comment:

  1. This is very good information.i think it's useful advice. really nice blog. keep it up!!!

    - english tutor Pittsburgh PA

    ReplyDelete